Elevating your natural state through embodied movement
Transform your state of being through movement alongside a touch based interdisciplinary and embodied approach, allowing you to flow through life in a more authentic way.
Welcome
Ready to fine tune & align your mind and body?
Our quality of movement is strongly connected to our quality of life.
From the way we physically move, to the way we mentally and emotionally cope, our movements are intrinsically tied to our health and wellbeing. Everything is interconnected!
Hi, I'm Moni... I'm so glad you're here
I strongly believe that we are in a never ending process of becoming.
With an interdisciplinary approach to movement, my practices are rooted in traditional yoga asana, philosophy, neurology, and creative and functional movement. I provide my students the opportunity to create, experience and embrace change to live a more creative and authentic life that unique to them.
By moving, sensing and feeling through varying movement perspectives, my students learn how to direct attention, listen with awareness, release tensions and move more freely.
I invite you to experience yourself in movement and cultivate experiences that will lead you towards a more creative, unique and fulfilling life.
Moni
Not sure it's for you?
Try one of these classes for FREE!
free
Vinyasa Yoga Class
+ Includes an online yoga class
+ Free infused water wake-up recipe
+ x2 free smoothie recipes
free
Feldenkrais Class
+ Includes an online yoga class
+ Free infused water wake-up recipe
+ x2 free smoothie recipes
Kind Words
Beautiful and inspirational words from my wonderful students
Featured Online Course
Mini Morning Movement Online Retreat
Start your days with this online retreat is designed for those with limited time but want to fully experience the relaxation and rejuvenation with a mini morning retreat – perfect for slowing down those busy mornings and building intention into your routine!
Enjoy a ‘wake up’ meditation and relaxing practice, with reviving movement sessions, energy boosting recipes, and journaling, that’s inspirational and motivational.
“Movement is life. Life is a process. Improve the quality of the process, and you improve the quality of life itself.”
Moshe Feldenkrais