Quick and Healthy Hummus

Simple Healthy Hummus

I’ve always cherished this versatility of hummus in my kitchen. It’s a great post-workout snack. There’s something deeply satisfying about the creamy texture and richness of hummus that makes so yummy.

One of my favorite ways to enjoy hummus is with slices of fresh sourdough bread. The earthy, slightly tangy flavor of the sourdough perfectly complements the nuttiness and smoothness of the hummus. It’s a delightful combination that not only tastes great but also offers a good balance of nutrients. Another delicious pairing is using red cabbage leaves as a crisp, fresh scoop for the hummus. This not only adds a beautiful burst of color to the plate but also packs in an extra dose of vitamins and crunch.

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The Recipe

Serves

Cook time

Ingredients

  1. Chickpeas (Garbanzo Beans): 1 15-ounce can, drained and rinsed. For smoother hummus, you can also peel the chickpeas, but it’s optional.
  2. Tahini: 1/4 cup. Tahini is a sesame seed paste, which is a key ingredient in traditional hummus.
  3. Fresh Lemon Juice: About 1 large lemon. Fresh juice is preferable for the best flavor.
  4. Garlic: 1 to 2 cloves, depending on your taste preference. Minced or crushed.
  5. Extra Virgin Olive Oil: 2 tablespoons, plus more for serving if desired.
  6. Cold Water: 2 to 3 tablespoons, to achieve desired consistency.
  7. Ground Cumin: 1/2 teaspoon.
  8. Salt: To taste.
  9. Paprika or Parsley: For garnish (optional).

Method

  1. Blend Chickpeas and Tahini: In a food processor, combine the drained chickpeas and tahini. Blend for about 1 minute to get them mixed and slightly broken down.
  2. Add Flavors: Add the lemon juice, minced garlic, olive oil, cumin, and a pinch of salt. Blend again until smooth. You may need to scrape down the sides of the food processor a few times.
  3. Adjust Consistency: While blending, slowly add in cold water, one tablespoon at a time, until the hummus reaches your desired consistency.
  4. Taste and Adjust: Give your hummus a taste and adjust the seasoning if necessary. You might want to add more salt, lemon juice, or garlic.
  5. Serve: Transfer the hummus to a serving dish. Drizzle with a little more olive oil and sprinkle paprika or chopped parsley on top for garnish, if you like.
  6. Chill: For the best flavor, let the hummus chill in the refrigerator for at least an hour before serving.
  7. Serve with: Hummus goes well with fresh vegetable sticks, pita bread, or as a spread in sandwiches and wraps.

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