In a world obsessed with speed, efficiency, and agility, there’s a method that invites us to slow down, explore, and understand movement like never before. For those who don’t know The Feldenkrais Method®, it’s a unique approach to human motion that offers not just better movement but also a deeper connection to oneself.
What is the Feldenkrais Method®?
The Feldenkrais Method, named after its founder, Dr. Moshe Feldenkrais, is a somatic educational system designed to teach individuals how to move better, reduce pain, and improve overall function. Instead of rote exercises, this method emphasizes learning how our movements feel, the sequences in which they occur, and the effects they have on overall posture and function.
The Power of Awareness
One of the foundational pillars of Feldenkrais is increasing awareness of movement. By tuning into the subtleties of how we move and understanding the underlying patterns, we can unlock more efficient, graceful, and pain-free ways of moving.
For instance, consider something as simple as standing up from a chair. How do you do it? Do you lean forward first? Do you push off with your arms? Feldenkrais encourages exploration of these movements, refining and redefining the way we approach them.
Benefits of the Feldenkrais Method
Improved Function: Feldenkrais exercises, known as ‘Awareness Through Movement‘ lessons, can help improve coordination, flexibility, and strength. View my online classes where I blend Yoga & Feldenkrias for a deeper more interdisciplinary practice.
Pain Reduction: By identifying harmful movement patterns and replacing them with more efficient ones, many individuals experience significant pain relief.
Enhanced Learning: Feldenkrais isn’t just about physical movement. Its principles can be applied to any learning process, promoting an exploratory, curious approach.
Incorporating Feldenkrais into Daily Life
While formal sessions with a certified Feldenkrais practitioner are invaluable, the beauty of the method is that its principles can be incorporated into everyday activities. Whether you’re walking, sitting, lifting, or even typing, each moment offers an opportunity to observe, adjust, and improve.
Final Thoughts
The Feldenkrais Method® goes beyond mere movement—it’s a philosophy, a way of understanding the self through motion. In the words of Moshe Feldenkrais himself, “Movement is life. Life is a process. Improve the quality of the process, and you improve the quality of life itself.”
For those interested in diving deeper into this transformative method try my FREE Feldenkrais Class. The journey towards effortless movement is just a click away.
Try The Feldenkrais Method® for FREE
For those interested in diving deeper into this transformative method try my FREE Feldenkrais Class. The journey towards effortless movement is just a click away.
