Masala Chai, also known as ‘Indian chai,’ is an aromatic experience so be prepared for your kitchen to be infused with the delicious aroma of this tea. The term “chai” simply means “tea” in Hindi. “Masala” refers to a blend of spices, which can vary from one household to another in India, but upon my recent visit to Goa, I was taught this recipe that you can tweak according to your taste.
Masala chai, like many teas, is associated with many health benefits, mostly stemming from the spices and tea leaves. It’s rich in antioxidants, which can help protect the body from oxidative stress and may reduce the risk of chronic diseases. Many of the spices used in masala chai, such as ginger, cinnamon, and cloves, have anti-inflammatory properties too. This can help reduce chronic inflammation and may aid in the relief of conditions like arthritis.
Tips:
- You can adjust the ratio of milk to water according to your preference. Some people prefer a milkier chai while others like it stronger and less creamy.
- The spices can be adjusted too. You don’t have to use all of them, and you can vary the quantities based on what flavors you prefer.
- For a more intense flavor, you can crush the spices more finely or use a spice grinder.
- If you prefer a sweeter chai, adding a bit of honey or jaggery instead of sugar can offer a different flavor profile.
