Monthly Online Masterclass
first Sunday of every month
20€ per month
90 minutes
Masterclass description
The first Sunday of every month starting from 4th February 2024, Moni will deliver a 90minute online group Masterclass, via zoom, that will focus on a specific aspect of yoga, Feldenkrais or movement training.
- LIVE session, led by Moni
- 90 minutes
- Each masterclass will focus on a different theme or topic, where information will be weaved right into the practice
- Explore deeper aspects of yoga practice, movement, mindfulness
- Refine your technique and transform your practice
- Learn functional movement drills specific to the class focus
- Learn the why behind the how of your practice
- Explore different aspects of mindfulness and movement
- Moni will guide you through-out the LIVE session
- Q&A following the class
- LIVE sessions are recorded to keep for life.
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“I feel so energised after each of these sessions and with Moni’s gentle approach and expertise. I found a new kind of respect and awe for what my body is capable of.”
Get access to past and upcoming masterclasses
Sunday 3rd August 2025
SLOW FLOW | Spinal Awakening & Pelvic Integration
Join me for a deeply nourishing masterclass designed to awaken the spine, reset the nervous system, and restore harmony through intentional movement and breath. This slow flow practice offers the space to explore your body’s inner landscape with curiosity and control, bringing special attention to spinal mobility and pelvic integration. This class is best suited for anyone ready to move slowly with depth.
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Sunday 6th July 2025
Journey to Firefly and Flying Warrior
Join Moni for this months Masterclass; an empowering practice that explores the dynamic relationship between strength and softness, stability and mobility, power and fluidity. With Firefly (Tittibhasana) and Flying Warrior (Vishvamitrasana) as our peak postures, we’ll journey toward these powerful shapes through purposeful drills and sequencing that build the physical and energetic foundation you need to move into these poses.
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Sunday 1st June 2025
Foundations & Flight – Exploring Arm Balances
Featuring Eight-Angle Pose, Elephant Trunk, and Baby Grasshopper Get ready to take flight in this dynamic, all-levels yoga masterclass focused on unlocking the art of arm balancing. This is the third Masterclass in this Arm Balance series to help you refine your technique. In this workshop Moni will guide you through a progressive, step-by-step journey into three powerful arm balances: Eight-Angle Pose (Astavakrasana), Elephant Trunk (Eka Hasta Bhujasana), and Baby Grasshopper.
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Sunday 4th May 2025
Balancing Strength – Crow, Side Crow & Flying Scissors
Join Moni for a playful and empowering Masterclass exploring three energising arm balances: Crow (Bakasana), Side Crow (Parsva Bakasana), and Flying Scissors (Eka Pada Koundinyasana I). These postures are not just about lifting off - they’re about grounding into inner strength, cultivating focus, and finding balance in both body and mind. That’s why I love teaching theses poses, and what makes them such a joy to practice.
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Sunday 6th April 2025
Master Pincha: Strength, Mobility & Balance
The first in our Inversions & Arm Balances Masterclass Series.This masterclass is the first of a progressive series, designed to guide you deeper into the world of inversions and arm balances. Whether you're working toward your first forearm stand or refining your technique, you’ll gain the tools, awareness, and confidence to elevate your practice.
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Sunday 2nd March 2025
The Path to Middle Splits
Unlock your hips, lengthen your hamstrings, and explore the balance between strength and flexibility in this dynamic masterclass on Samakonasana (Middle or Side Splits). This special session is designed to help you explore and improve your lower body flexibility, with a focus on achieving the middle splits. Through a blend of active and passive stretching, we will work through progressive drills and targeted poses that mobilize the pelvis, stabilize the spine, and enhance overall hip health.
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Sunday 2nd February 2025
Journey to the Front Splits
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Sunday 5th January 2025
New Year Yoga: Move with Purpose
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Sunday 1st December 2024
POWER Yoga Masterclass
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Sunday 3rd November 2024
Exploring Backbends: Part 2
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Sunday 6th October 2024
Exploring Backbends: Part 1
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Sunday 8th September 2024
SLOW Transitions Yoga Masterclass
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Sunday 2nd June 2024
Yin Yoga Masterclass
Dive deep into the serene world of Yin Yoga this Sunday with my July Masterclass! This 90-minute session is designed to guide you through gentle, meditative poses that focus on stretching and deepening your flexibility. Yin Yoga targets the connective tissues, promoting joint health and improving circulation.
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Sunday 2nd June 2024
Inversions: Master Tripods & Headstands
I’m dedicating my monthly Masterclass to achieving inversions like tripod and headstand. We’ll use specific functional movement techniques from the Feldenkrais method to fire up the nervous system, combined with yogic approaches, to help everyone master the foundational aspects of headstands. Once you’ve got these down, you can apply them to any headstand variation!
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Sunday 7th April 2024
Psoas Muscle: Enhancing Spine and Hip Mobility for Yoga and Movement
You will learn the anatomy and functionality of the Psoas Muscle, functional movement drills and movement strategies for Psoas Muscle Health while cultivating mind-body awareness, as Moni moves you through juicy vinyasa flows and yoga asanas.
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Sunday 5th May 2024
Hip Harmony: Strength, Flexibility and mobility Masterclass
Join me this month for a masterclass dedicated to improving the comfort and functionality of your hip, pelvis, and lower back areas. Perfect for those who sit for long periods of time and suffer with tight hips. This masterclass will gently guide you through traditional yoga asanas, progressively leading you towards improved internal and external rotations of the hips.
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Sunday 3rd March 2024
Vinyasa Flow for Core strength
Elevate your movement practice with this month’s Masterclass, which is all about Core strength! Join Moni for a dynamic practice where you'll discover the secrets and nuances to overall core strength.
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Sunday 4th February 2024
Slow Vinyasa Flow for Arms, Shoulders and Chest.
Creating mobility, flexibility and strength in the upper body plays a very important role in daily life to help relieve built up tensions in the shoulders and neck, as well as playing a fundamental role in moving intelligently.
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Pricing & Subcriptions
Monthly Subscription
Rolling monthly subscription-
Cancel Anytime
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LIVE sessions are recorded to keep for life.
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Join today and enjoy past masterclasses
Yearly Subscription
Use code MHMM50-
LIVE sessions are recorded to keep for life.
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Join today and enjoy past masterclasses
Special Offer
50% off yearly subscription
worth 250€ now only 120€
Use code MHMM50
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What you can expect from these monthly yoga masterclasses?
Take your yoga and movement practice to the next level with a monthly masterclass! Led by Moni, these special classes are designed to help you deepen your practice, refine your technique, and explore new aspects of yoga, Feldenkrais and movement training. Each masterclass will focus on a different theme or topic, such as foundations of practice, inversions, backbends, or meditation, and offers a unique and immersive movement experience that you won’t find in a regular class. Classes will be for mixed levels of experience- from the beginner to the more experienced yogi. If you are looking for inspiration, motivation, and a way to transform your practice, these masterclasses are for you.
Cancel anytime. Read my Terms & Conditions.
Kind Words
Beautiful and inspirational words from my wonderful students
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Frequently Asked Questions
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Private Zoom Lessons | 1:1 practice
Let’s personalize your practice to get the most out of your movement. In a private Zoom lesson, I will be able to get to know your individual needs and concerns, learn how you would like to grow, and craft an integrated movement-based approach that challenges you, keeps you accountable, and opens up your body and mind to new possibilities.
Work with me towards a more flexible, mobile, and powerful body and mind. Move beyond your limitations and thrive. Reclaim your physical, emotional, and spiritual health the comfort of your own time and space.
Not sure it's for you?
Try one of these classes for free!
free
Vinyasa Yoga Class
+ Includes an online yoga class
+ Free infused water wake-up recipe
+ x2 free smoothie recipes
free
Feldenkrais Class
+ Includes an online yoga class
+ Free infused water wake-up recipe
+ x2 free smoothie recipes
About Moni
Meet your Teacher
Hi I’m Moni, I’m so glad you’re here.
I am a Guild Certified Feldenkrais Practitioner, Ashtanga, lignment focused Vinyasa and Yin Yoga Teacher (E-RYT200, RYT500), Body Weather Performance Training Practitioner. I am certified in the Original KTkali Ayurvedic Massage. I have a BA in Dance/Drama and a Masters in Physical Theatre. I also specialise in an interdisciplinary embodied approach to movement education.
Fascinated by the mind body in motion, I have dedicated my career to the practical, as well as philosophical, study of embodied movement training practices that fully integrate the relationship between the body, mind and environment.