Breakfast is the best part of my day. It’s an opportunity for me to just chill in the morning and be present in time. This fruity nutty oatmeal breakfast bowl is a firm favourite with my children too, so I make a pretty big bowl to be shared out.
It’s brimming with the creamy richness of the rolled oats (I choose organic but any are just as good) simmered gently in unsweetened almond milk (coconut milk is also an indulgent alternative). The tartness of passion fruit really awakens the taste buds. The coconut flakes add a tropical touch too! I also like to add a sprig of fresh thyme to give it a little depth, trust me it’s good! Or Mint if you want to play it safe!
This bowl is a reminder that eating healthily can be an act of self-care that’s as luxurious as it is essential.
Nutritional Benefits
- A fantastic source of soluble fiber.
- almonds can help combat oxidative stress
- Packed with healthy fats, fiber, protein, magnesium, and vitamin E.
- Promotes good digestion
- Contributes to healthy skin
- A good dose of antioxidants
